Vipassana Retreat Umum
(Meditasi Pandangan Terang)
Teknik
- Menggunakan objek keluar – masuknya napas
- Pengembangan cinta kasih
Peserta
- Buddhis & Non – Buddhis
Kapasitas
Maksimal 30 orang
(Scope peserta diutamakan Jawa Timur)
Pembimbing
- Bhikkhu Santacitto (Course Leader)
- Para Bhikkhu
- Pembimbing sesuai daftar
Biaya
Donasi sukarela
(Di akhir sesi)
Tempat Tinggal
Bhavana Sala Wanita (26 Kamar)
Bhavana Sala Pria (28 Kamar)
Waktu
7 atau 10 hari
Tempat Meditasi
Dhammasala Lubini
Day 1
Time | Activities | Venue |
---|---|---|
11.00 AM | Registration | Office |
1.00 PM | Introduction by Facililitator | Meditation Hall |
2.00 PM | Group (Sitting) Meditation | Meditation Hall |
2.30 PM | Sitting or Walking Meditation | Meditation Hall |
3.00 PM | Sitting or Walking Meditation | Meditation Hall |
3.30 PM | Sitting or Walking Meditation | Meditation Hall |
4.00 PM | Sitting or Walking Meditation | Meditation Hall |
4.30 PM | Tea Break & Rest | Meditation Hall |
6.00 PM | Sitting or Walking Meditation | Meditation Hall |
6.30 PM | Sitting or Walking Meditation | Meditation Hall |
7.00 PM | Dhammatalk & Sharing | Meditation Hall |
8.00 PM | Sitting or Walking Meditation | Meditation Hall |
8.30 PM | Sitting or Walking Meditation | Meditation Hall |
9.00 PM | Metta (Loving - kindness) Chanting (PALI/INA) | Meditation Hall |
9.30 PM | Rest in Your Own Room |
Day 2
Time | Activities | Venue |
---|---|---|
4.00 AM | Morning Wake-up Bell | |
4.30 PM | Group (Sitting) Meditation | Meditation Hall |
5.00 AM | Sitting or Walking Meditation | Meditation Hall |
5.30 AM | Sitting or Walking Meditation | Meditation Hall |
6.30 AM | Breakfast Break | Dinning Room |
7.30 AM | MCK | |
8.00 AM | Sitting or Walking Meditation | Meditation Hall |
8.30 AM | Sitting or Walking Meditation | Meditation Hall |
9.00 AM | Sitting or Walking Meditation | Meditation Hall |
9.30 AM | Sitting or Walking Meditation | Meditation Hall |
10.00 AM | Sitting or Walking Meditation | Meditation Hall |
10.30 AM | Sitting or Walking Meditation | Meditation Hall |
11.00 AM | Sitting or Walking Meditation | Meditation Hall |
11.30 AM | Sitting or Walking Meditation | Meditation Hall |
12.00 PM | Lunch | Dinning Room |
12.30 PM | Tea Break & Rest | |
1.00 PM | Dhammatalk & Sharing | Meditation Hall |
Dokumentasi
07 – 09 April 2023
Weekend Mindful Relaxation
Batch 1
Bersama :
➖Bhikkhu Santacitto, Ph.D.➖
(Anggota Saṅgha Theravāda Indonesia)
📍Lokasi :
Padepokan Dhammadīpa Ārāma
Jl. Ir. Soekarno No.311, Batu, Jawa Timur
07 – 09 April 2023
Weekend Mindful Relaxation
Batch 2
Bersama :
➖Bhikkhu Santacitto, Ph.D.➖
(Anggota Saṅgha Theravāda Indonesia)
📍Lokasi :
Padepokan Dhammadīpa Ārāma
Jl. Ir. Soekarno No.311, Batu, Jawa Timur
07 – 09 April 2023
Weekend Mindful Relaxation
Batch 3
Bersama :
➖Bhikkhu Santacitto, Ph.D.➖
(Anggota Saṅgha Theravāda Indonesia)
📍Lokasi :
Padepokan Dhammadīpa Ārāma
Jl. Ir. Soekarno No.311, Batu, Jawa Timur