Weekend Mindful Relaxation

  1. Menggunakan objek keluar – masuknya napas
  2. Pengembangan cinta kasih
  • Buddhis & Non – Buddhis

Maksimal 30 orang
(Scope peserta diutamakan Jawa Timur)

  1. Bhikkhu Santacitto (Course Leader)
  2. Para Bhikkhu
  3. Pembimbing sesuai daftar

Donasi sukarela
(Di akhir sesi)

Tempat Tinggal

Bhavana Sala Wanita (26 Kamar) 
Bhavana Sala Pria (28 Kamar)

Waktu

Jumat – Minggu (3 hari)
Sabtu – Minggu (2 hari)
Sebulan 2x pada Weekend

Ritual

Buddhis
(Permohonan 3 perlindungan dan Atthasila)
Non Buddhis
(Pengucapan Atthasila – Bahasa Indonesia)

Day 1

Time Activities Venue
11.00 AMRegistrationOffice
1.00 PMIntroduction by FacililitatorMeditation Hall
2.00 PMGroup (Sitting) MeditationMeditation Hall
2.30 PMSitting or Walking MeditationMeditation Hall
3.00 PMSitting or Walking MeditationMeditation Hall
3.30 PMSitting or Walking MeditationMeditation Hall
4.00 PMSitting or Walking MeditationMeditation Hall
4.30 PMTea Break & RestMeditation Hall
6.00 PMSitting or Walking MeditationMeditation Hall
6.30 PMSitting or Walking MeditationMeditation Hall
7.00 PMDhammatalk & SharingMeditation Hall
8.00 PMSitting or Walking MeditationMeditation Hall
8.30 PMSitting or Walking MeditationMeditation Hall
9.00 PMMetta (Loving - kindness) Chanting (PALI/INA)Meditation Hall
9.30 PMRest in Your Own Room

Day 1

Time Activities Venue
11.00 AMRegistrationOffice
1.00 PMIntroduction by FacililitatorMeditation Hall
2.00 PMGroup (Sitting) MeditationMeditation Hall
2.30 PMSitting or Walking MeditationMeditation Hall
3.00 PMSitting or Walking MeditationMeditation Hall
3.30 PMSitting or Walking MeditationMeditation Hall
4.00 PMSitting or Walking MeditationMeditation Hall
4.30 PMTea Break & RestMeditation Hall
6.00 PMSitting or Walking MeditationMeditation Hall
6.30 PMSitting or Walking MeditationMeditation Hall
7.00 PMDhammatalk & SharingMeditation Hall
8.00 PMSitting or Walking MeditationMeditation Hall
8.30 PMSitting or Walking MeditationMeditation Hall
9.00 PMMetta (Loving - kindness) Chanting (PALI/INA)Meditation Hall
9.30 PMRest in Your Own Room
Weekend Mindful Relaxation (Batch I)