Weekend Mindful Relaxation
Teknik
- Menggunakan objek keluar – masuknya napas
- Pengembangan cinta kasih
Peserta
- Buddhis & Non – Buddhis
Kapasitas
Maksimal 30 orang
(Scope peserta diutamakan Jawa Timur)
Pembimbing
- Bhikkhu Santacitto (Course Leader)
- Para Bhikkhu
- Pembimbing sesuai daftar
Biaya
Donasi sukarela
(Di akhir sesi)
Tempat Tinggal
Bhavana Sala Wanita (26 Kamar)
Bhavana Sala Pria (28 Kamar)
Waktu
Jumat – Minggu (3 hari)
Sabtu – Minggu (2 hari)
Sebulan 2x pada Weekend
Ritual
Buddhis
(Permohonan 3 perlindungan dan Atthasila)
Non Buddhis
(Pengucapan Atthasila – Bahasa Indonesia)
Day 1
| Time | Activities | Venue |
|---|---|---|
| 11.00 AM | Registration | Office |
| 1.00 PM | Introduction by Facililitator | Meditation Hall |
| 2.00 PM | Group (Sitting) Meditation | Meditation Hall |
| 2.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 3.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 3.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 4.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 4.30 PM | Tea Break & Rest | Meditation Hall |
| 6.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 6.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 7.00 PM | Dhammatalk & Sharing | Meditation Hall |
| 8.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 8.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 9.00 PM | Metta (Loving - kindness) Chanting (PALI/INA) | Meditation Hall |
| 9.30 PM | Rest in Your Own Room |
Day 1
| Time | Activities | Venue |
|---|---|---|
| 11.00 AM | Registration | Office |
| 1.00 PM | Introduction by Facililitator | Meditation Hall |
| 2.00 PM | Group (Sitting) Meditation | Meditation Hall |
| 2.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 3.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 3.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 4.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 4.30 PM | Tea Break & Rest | Meditation Hall |
| 6.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 6.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 7.00 PM | Dhammatalk & Sharing | Meditation Hall |
| 8.00 PM | Sitting or Walking Meditation | Meditation Hall |
| 8.30 PM | Sitting or Walking Meditation | Meditation Hall |
| 9.00 PM | Metta (Loving - kindness) Chanting (PALI/INA) | Meditation Hall |
| 9.30 PM | Rest in Your Own Room |
