Weekend Mindful Relaxation

  1. Menggunakan objek keluar – masuknya napas
  2. Pengembangan cinta kasih
  • Buddhis & Non – Buddhis

Maksimal 30 orang
(Scope peserta diutamakan Jawa Timur)

  1. Bhikkhu Santacitto (Course Leader)
  2. Para Bhikkhu
  3. Pembimbing sesuai daftar

Donasi sukarela
(Di akhir sesi)

Tempat Tinggal

Bhavana Sala Wanita (26 Kamar) 
Bhavana Sala Pria (28 Kamar)

Waktu

Jumat – Minggu (3 hari)
Sabtu – Minggu (2 hari)
Sebulan 2x pada Weekend

Ritual

Buddhis
(Permohonan 3 perlindungan dan Atthasila)
Non Buddhis
(Pengucapan Atthasila – Bahasa Indonesia)

Day 1

Time Activities Venue
11.00 AM Registration Office
1.00 PM Introduction by Facililitator Meditation Hall
2.00 PM Group (Sitting) Meditation Meditation Hall
2.30 PM Sitting or Walking Meditation Meditation Hall
3.00 PM Sitting or Walking Meditation Meditation Hall
3.30 PM Sitting or Walking Meditation Meditation Hall
4.00 PM Sitting or Walking Meditation Meditation Hall
4.30 PM Tea Break & Rest Meditation Hall
6.00 PM Sitting or Walking Meditation Meditation Hall
6.30 PM Sitting or Walking Meditation Meditation Hall
7.00 PM Dhammatalk & Sharing Meditation Hall
8.00 PM Sitting or Walking Meditation Meditation Hall
8.30 PM Sitting or Walking Meditation Meditation Hall
9.00 PM Metta (Loving - kindness) Chanting (PALI/INA) Meditation Hall
9.30 PM Rest in Your Own Room

Day 1

Time Activities Venue
11.00 AM Registration Office
1.00 PM Introduction by Facililitator Meditation Hall
2.00 PM Group (Sitting) Meditation Meditation Hall
2.30 PM Sitting or Walking Meditation Meditation Hall
3.00 PM Sitting or Walking Meditation Meditation Hall
3.30 PM Sitting or Walking Meditation Meditation Hall
4.00 PM Sitting or Walking Meditation Meditation Hall
4.30 PM Tea Break & Rest Meditation Hall
6.00 PM Sitting or Walking Meditation Meditation Hall
6.30 PM Sitting or Walking Meditation Meditation Hall
7.00 PM Dhammatalk & Sharing Meditation Hall
8.00 PM Sitting or Walking Meditation Meditation Hall
8.30 PM Sitting or Walking Meditation Meditation Hall
9.00 PM Metta (Loving - kindness) Chanting (PALI/INA) Meditation Hall
9.30 PM Rest in Your Own Room